This week’s orienteering October 21-28 2013

The rescheduled Connacht Championships are on Sunday 27th at Ballymahon, Co. Longford. Details here.

Well done Ger Butler for winning the Brown course at the Curragh on Sunday and to Eoin McCullough for winning the Brown course at Mahon Falls in Waterford the same day.

Anyone interested in helping with the mapping of Pine Forest, meet on Saturday at the Cruagh car park of the Pine Forest above Rockbrook at 10 am.

Marlay ParkRun and Griffeen ParkRun on Saturday at 9.30: a free 5 km timed run in the park.

Good luck to the Irish team travelling to Portugal on Tuesday for the European Youth O-Championships.  No 3Rockers on the team this time though.

Dublin Marathon on Monday 28th.

Fitness training continues on Monday and Thursday evenings at Belfield at  6.30.

Hava a look at the sprint race on the last day of the Mediterranean O-Champs for some fun running around old Italian towns here.  Apologies about the awful song, though!

Remember 3ROC is also on facebook and twitter …